
30 days · Beginner
Glow Baseline
Skin clarity in 30 days
Sleep, omega-3, retinol, and zero alcohol for a month.
- Retinol PM
- Omega-3 3g
- Zinc 15mg
- Sleep 8h
- Zero alcohol

PEPTD Collection
Look as good as you feel
Inside-out protocols for skin clarity, hair density, and aesthetic foundations.

30 days · Beginner
Skin clarity in 30 days
Sleep, omega-3, retinol, and zero alcohol for a month.

12 weeks · Beginner
Hair, nails, skin, joints
20g daily collagen with vitamin C and silica.

16 weeks · Intermediate
Defend the hairline
Topical minoxidil, scalp microneedling, and nutrient floor.

90 days · Beginner
Calm hormonal breakouts
Low-glycemic, dairy-free, and a tight skincare routine.

Lifestyle · Beginner
Defend the next decade
Sunscreen, retinol, peptide serum, and sleep discipline.