PEPTD Featured Stack
Beginner
7 days · Beginner
Foundations Week 1
Get the basics live
Sleep, sun, protein, walk — your first seven days.
- Sun within 30 min of wake
- Protein at breakfast
- 8k steps
- Sleep by 11pm
- No phone in bed
PEPTD Collection
Beginner
Start here. Win early.
Friendly first stacks that build the habits everything else compounds on.
PEPTD Starter Stack
Beginner
Ongoing · Beginner
First Supplement Stack
The unsexy four
Creatine, omega-3, vitamin D, magnesium. That's it.
- Creatine 5g
- Omega-3 2g
- Vitamin D 2,000 IU
- Magnesium glycinate
- Take with food
PEPTD Starter Stack
Beginner
30 days · Beginner
Walking as Medicine
10k steps, daily
The smallest, highest-ROI commitment in fitness.
- 10k steps
- Post-meal walks
- Outdoor when possible
- Sunlight bonus
- Phone optional
PEPTD Starter Stack
Beginner
14 days · Beginner
Hydration & Electrolytes
Fix the energy floor
Most fatigue is sodium-low, not caffeine-low.
- Electrolytes AM
- Half body weight oz water
- Salt your food
- No sugar drinks
- Track urine color
PEPTD Starter Stack
Beginner
21 days · Beginner
Sleep Hygiene 101
Better sleep, zero supplements
Light, temperature, schedule. Free, and it works.
- Same wake time
- Cool room
- No screens 30 min pre
- AM sun
- No caffeine after 2pm
