PEPTD Featured Stack
Energy
Daily · Beginner
Morning Energy Stack
Steady AM output
Smart caffeine, electrolytes, and structured light exposure.
- AM sun 10 min
- Electrolytes pre-coffee
- Coffee + L-theanine
- Protein breakfast
- Cold rinse
PEPTD Collection
Energy
Steady fuel, no crashes
Mitochondrial primers and circadian energy management.
PEPTD Starter Stack
Energy
Daily · Beginner
Afternoon Crash Killer
Kill the 3pm fade
Glucose discipline plus a true reset window.
- Protein lunch
- 10-min walk post-meal
- NSDR 20 min
- Hydration check
- Tyrosine mid-day
PEPTD Starter Stack
Energy
8 weeks · Intermediate
Mitochondrial Primer
Build cellular energy
CoQ10, PQQ, and zone-2 base building.
- CoQ10 200mg
- PQQ 20mg
- Zone-2 4x/wk
- Creatine 5g
- Cold exposure 2x
PEPTD Starter Stack
Energy
12 weeks · Beginner
Low Iron Rebuild
Climb out of fatigue
Iron, vitamin C, and the food pairings that actually absorb.
- Iron + vit C
- Red meat 3x/wk
- Avoid coffee w/ meals
- B-complex
- Track ferritin
PEPTD Starter Stack
Energy
14 days · Beginner
Caffeine Reset
Restore receptor sensitivity
Two-week taper plus a clean reintroduction.
- 7d zero caffeine
- Yerba mate bridge
- Extra sleep
- L-theanine only
- Re-introduce 100mg
