PEPTD Featured Stack
Recovery
Daily · Beginner
Post-Training Rebuild
Recover hard sessions in 24h
Contrast therapy, BCAAs, and targeted sleep extension.
- Contrast shower
- Tart cherry juice
- Magnesium glycinate
- Foam roll 15 min
- +30 min sleep
PEPTD Collection
Recovery
Bounce back faster than you broke down
Protocols built to restore tissue, nervous system, and inflammation balance.
PEPTD Starter Stack
Recovery
6 weeks · Intermediate
Injury Comeback
Return to play without setbacks
Collagen, mobility, and progressive loading after time off.
- Collagen + vitamin C
- Mobility flow AM
- Isometrics
- Walking volume
- Sleep 8.5h
PEPTD Starter Stack
Recovery
Weekend · Beginner
Weekend Reset
Reboot in 48 hours
Fasted Saturday, sauna Sunday, full digital detox.
- 24h fast
- Sauna 4x20 min
- No screens after 8pm
- Long walk
- Cold plunge
PEPTD Starter Stack
Recovery
10 days · Intermediate
Marathon Recovery
Repair after long efforts
Electrolyte timing, protein pacing, and zone-1 movement only.
- Electrolyte sipping
- 30g protein q3h
- Compression boots
- Zone-1 only
- Magnesium PM
PEPTD Starter Stack
Recovery
7 days · Beginner
Anti-Inflammatory Week
Calm the system
Curcumin, omega-3, and an elimination-style food window.
- Omega-3 3g
- Curcumin + black pepper
- No alcohol
- No processed sugar
- Daily sauna
