PEPTD Featured Stack
Muscle
8 weeks · Intermediate
Hypertrophy Peak
Lean mass, 8 weeks
Push-pull-legs with progressive overload and creatine.
- PPL 6 days
- Creatine 5g
- 1g protein/lb
- Surplus 250 kcal
- Sleep 8h
PEPTD Collection
Muscle
Build the body you train for
Hypertrophy and strength protocols with nutrition that delivers.
PEPTD Starter Stack
Muscle
12 weeks · Beginner
Beginner Lifter 12
Your first real program
Compound-lift focus with safe progression and form cues.
- 3 full-body/wk
- Squat, bench, row, dead
- Add 5 lb/wk
- Protein 0.8g/lb
- Sleep 8h
PEPTD Starter Stack
Muscle
10 weeks · Beginner
Home Gym Mass
Build with dumbbells only
Volume-driven dumbbell program for limited equipment.
- DB-only PPL
- High volume
- Tempo work
- Protein focus
- Creatine
PEPTD Starter Stack
Muscle
6 weeks · Intermediate
Arm Specialization
Add an inch to your arms
High-frequency arm focus with smart recovery.
- Arms 4x/wk
- Drop sets
- Creatine 5g
- Sleep 8h+
- Eat in surplus
PEPTD Starter Stack
Muscle
16 weeks · Intermediate
Lean Bulk Protocol
Add muscle, not fat
Modest surplus, weekly check-ins, strict bedroom and kitchen.
- +200 kcal
- Weekly photos
- Lift 4x/wk
- Cardio 2x
- Sleep 8h
