Focus

One unbroken block

Caffeine + L-theanine plus a phone-in-another-room ritual.

• Coffee + L-theanine
• Phone in other room
• 90-min blocks
• Walk between blocks
• No comms until noon

Hit 2,000 words before noon

Tyrosine-led morning with strict input fasting.

• No inputs til writing done
• L-tyrosine 500mg
• Coffee
• Single playlist
• Word count target

Lock in for exam week

Sleep-protected study with smart caffeine windows.

• Sleep 8h non-negotiable
• Pomodoro 50/10
• Caffeine cut by 2pm
• Walk + review
• Mock test daily

Less noise, more output

Structure, protein, exercise, and stimulant respect.

• Protein breakfast
• AM exercise
• Time-block calendar
• L-tyrosine
• Sleep regularity

Build before stacking

The unsexy basics every nootropic stack assumes.

• Omega-3
• Creatine 5g
• B-complex
• L-theanine
• Sleep 8h