PEPTD Featured Stack
Fat Loss
12 weeks · Intermediate
The Summer Cut
Drop 8-12 lb by July
12-week thermogenic protocol with carb cycling and AM fasted cardio.
- AM fasted walk
- L-carnitine
- Green tea extract
- Protein-first meals
- Sauna 3x/wk
PEPTD Collection
Fat Loss
Lean out without losing the engine
Body-composition protocols that pair smart nutrition timing with metabolic primers.
PEPTD Starter Stack
Fat Loss
10 days · Beginner
Ketone Kickstart
Get into fat-burning mode fast
Ten-day primer using exogenous ketones, MCTs, and tight carb windows.
- Exogenous ketones AM
- MCT in coffee
- <50g carbs
- Electrolyte loading
- Zone-2 cardio
PEPTD Starter Stack
Fat Loss
30 days · Beginner
Metabolic Reset 30
Repair insulin sensitivity
Four-week protocol focused on glucose stability and meal-window discipline.
- 8-hour eating window
- Berberine pre-meal
- Apple cider vinegar
- Post-meal walks
- Heavy resistance 3x/wk
PEPTD Starter Stack
Fat Loss
8 weeks · Intermediate
Recomp Engine
Drop fat, hold muscle
High-protein, moderate-deficit plan with creatine and progressive lifting.
- 1g protein/lb
- Creatine 5g
- Progressive overload
- 10k steps
- 8h sleep floor
PEPTD Starter Stack
Fat Loss
21 days · Advanced
Vacation Shred
Look sharp in 21 days
Three-week visual peak using sodium control and full-body conditioning.
- Sodium taper
- Hot yoga
- Full-body circuits
- Caffeine pre-workout
- Cold plunge
