PEPTD Featured Stack
Performance
Per event · Advanced
Game Day Protocol
Peak when it counts
Pre-event taper, fueling, and arousal control.
- Carb load -48h
- Caffeine 3mg/kg
- Beta-alanine cycle
- Visualization
- Warm-up flow
PEPTD Collection
Performance
Show up sharper than yesterday
Game-day protocols for athletes and high-pressure operators.
PEPTD Starter Stack
Performance
12 weeks · Intermediate
Endurance Base 12
Build the engine
Polarized training with intentional fueling.
- 80% zone-2
- 20% threshold
- Long run weekly
- Strength 2x/wk
- Recovery week q4
PEPTD Starter Stack
Performance
8 weeks · Advanced
Strength Block 8
Add 10% to your top lifts
Conjugate-style program with creatine and protein discipline.
- Max effort upper
- Max effort lower
- Dynamic work 2x
- Creatine 5g
- 1g protein/lb
PEPTD Starter Stack
Performance
6 weeks · Beginner
Cold Plunge Builder
Master cold tolerance
Progressive cold exposure with nasal breath discipline.
- Cold shower 1 min
- Build to 3 min
- Plunge 50°F
- Nasal-only breath
- Track HR drop
PEPTD Starter Stack
Performance
Ongoing · Intermediate
HRV-Driven Training
Train smarter, not harder
Daily HRV reads decide hard vs easy day.
- Morning HRV
- Hard day if green
- Recovery if amber
- Off if red
- Sleep regularity
