PEPTD Featured Stack
Longevity
Lifestyle · Beginner
Longevity Daily
Compound the basics
Zone-2, polyphenols, and minimum effective resistance.
- Zone-2 180 min/wk
- Resistance 2x/wk
- Polyphenol foods
- Omega-3 2g
- 8h sleep
PEPTD Collection
Longevity
Compound small wins, daily
Healthspan protocols backed by aging-biology fundamentals.
PEPTD Starter Stack
Longevity
Lifestyle · Beginner
Blue Zone Mimic
Live like centenarians
Plant-forward eating, walking volume, social ritual.
- 12-hour eating window
- Plants 75%
- 10k steps
- Weekly social meal
- Daily purpose
PEPTD Starter Stack
Longevity
16 weeks · Advanced
VO₂ Max Builder
Add a decade of capacity
Norwegian 4x4s, zone-2 base, and recovery discipline.
- 4x4 intervals 1x/wk
- Zone-2 3x/wk
- Strength 2x/wk
- HRV tracking
- 9h sleep on hard days
PEPTD Starter Stack
Longevity
12 weeks · Intermediate
Metabolic Healthspan
Defend insulin sensitivity
CGM-guided meals and resistance training prescription.
- CGM 14 days
- Walking post-meal
- Resistance 3x/wk
- Berberine
- Sleep regularity
PEPTD Starter Stack
Longevity
Monthly · Intermediate
Autophagy Window
Trigger cellular cleanup
Monthly 36-hour fast plus daily 14-hour window.
- 14h daily fast
- 36h fast monthly
- Electrolytes
- Walking only on fast
- Refeed protocol
